A BIT ABOUT ME

Freedom through motion

A healthy lifestyle begins with maintaining a strong and fit body: balance, flexibility, cardiovascular endurance, strength, and proper alignment. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through each exercise and every workout. My balanced, holistic approach to fitness and health will have you feeling great and seeing results you can maintain for the long-term.

If you are interested in nutritional guidance, strength and conditioning, mobility and balance, or running coaching, these are my areas of expertise.

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EDGE FITNESS

Freedom Through Motion

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WHAT I DO

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NUTRITION COUNSELING

Fuel your body right

PERSONAL TRAINING

Build strength and confidence

TRAINING FOR RUNNERS

Build mileage and speed safely

MOBILITY AND BALANCE TRAINING

Increase flexibility and quality of movement

CLIENT TESTIMONIALS

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Ryan B.

Cannot say enough good things about Brianna! She creates individualized workouts that start by building a foundation and moving up week by week. She checks in and holds you accountable and keeps everything varied so it is never boring. If there are areas you want to target, she will ensure they are incorporated into the workouts. Always promptly on time and gets you going right away. We can't wait to sign up for a second program with her!

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CONTACT ME

freedomthrumotion@gmail.com

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